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Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it. -George Allen
Empowered from Within: Trauma Informed Personal Training
I offer a two page PDF that took years of research and personal application to get in optimal shape. This PDF is for men and women over 40. It includes a program to help you dial in optimal training, nutrition, supplements, sleep and stress management. The key is lowering cortisol so you don't have that puffy face and bloated stomach that you can't stand anymore. This PDF is $100 and is backed with research proven techniques that work...if you do the work. My background: Bachelor of Science - Health Education; Bachelor of Arts - Psychology; Bachelor of Education - Health/Sciences, and a Master of Education - Leadership. I'm a registered Health Education and Psychology teacher with over 25 years experience in the fitness industry. Remember, first impressions still count before people get to know you. Click learn more to get your PDF today to transform your mind, body, and spirit and to reduce your biological age by years. -Deep Matharu |