“Prevention is worth a pound of cure.” -Benjamin Franklin
One thing is certain, without good health, nothing else can be sustained. To me, holistic living is the foundation for everything.
|
It feels good, to feel good. -Lars Ulrich
It's been said, food is the most abused anxiety drug and exercise is the most underused antidepressant. In other words, if doctors prescribed sunshine, water, rest, air, exercise, and diet, I believe people could heal whatever is going on in their lives. Add therapy sessions, specific to a person's traumas (we all have them), and I wonder how long big pharma would survive.
|